![]() ![]() ![]() Then there are heart-shaped butts and V-shaped butts. For example, some of us have more of a square-shaped butt, while others’ are more round. Just as our bodies are all unique, so, too, are the shapes of our butts. Our experts say it’s a myth that a particular exercise will sculpt everyone’s butt the same way and with the same results. Lastly, when using weights, always wear proper footwear, like supportive training shoes. To try to prevent lower-back strain, focus on consciously engaging your glutes and core during each movement, and use proper posture and form. Add one additional exercise to your routine at a time, taking rest days in between as needed. For example, try just two or three exercises the first day, then give yourself a day or two off. And, across the board, if you experience any pain or discomfort during an exercise, stop immediately.īe sure to progress the amount of targeted exercise you do gradually to try to prevent excessive soreness and injury. However, if you have any lower-body or back injuries, you should consult your doctor, your physical therapist, or a certified personal trainer before attempting the moves. In general, our experts share that these butt-sculpting moves should be safe for everyone. Tracey Mallett is a certified personal trainer, best-selling author, and the founder of the BootyBarre workout.Jen Polzak McCombs is an ACE-certified personal trainer, a medical exercise specialist, and the director of fitness at Asphalt Green. ![]()
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